Brushing is a daily routine for many, but why does bad breath persist even with diligent cleaning? The primary cause is often bacteria buildup in the mouth, especially in hard-to-reach areas like between teeth, along the gum line, and on the tongue, where bacteria thrive and release foul-smelling gases.
Reasons for Bad Breath Despite Brushing
- Bacteria Buildup on the Tongue: Even with daily brushing, neglecting the tongue allows bacteria to accumulate, becoming a significant source of bad breath. Proper tongue cleaning reduces bacteria and freshens breath.
- Dry Mouth:Saliva plays a vital role in washing away bacteria and food particles. Insufficient saliva, due to dehydration or salivary gland issues, can lead to increased bacterial buildup and bad breath.
- Gum Disease: Persistent bad breath despite regular brushing may signal gum disease, caused by plaque and bacteria buildup along the gum line. Untreated, this can progress to gingivitis and more severe periodontitis.
How to Reduce Bad Breath and Maintain Oral Health
Reducing bad breath starts with comprehensive oral care: brushing, tongue cleaning, flossing, and regular mouthwash use. Staying hydrated and avoiding strong-smelling foods like garlic and onions also helps.
Choosing the right toothpaste is crucial for effective bad breath reduction. Berry Dent toothpaste, with 1500 ppm fluoride and natural fruit enzymes (Raspberry, Blueberry, Blackberry), reduces plaque and bacteria. Thai herbal extracts like mangosteen peel and guava leaf further reduce gum inflammation and freshen breath.