Tartar is an oral problem that many people worry about. Besides making teeth look unattractive, it is also a breeding ground for bacteria, which leads to other problems such as tooth decay, gingivitis, and bad breath. Preventing tartar is important for maintaining healthy teeth and oral care. Berry Dent presents simple ways that everyone can do every day to slow down tartar buildup and maintain good oral health.
What is Tartar?
Tartar is plaque that has accumulated on the tooth surface for a long time and hardened into a mass. Tartar is usually yellow or brown and has a rough surface, making it easier for plaque to adhere.
Why Prevent Tartar?
Tartar is harmful to oral health because it is a breeding ground for bacteria, which release acids that destroy tooth enamel, causing tooth decay. In addition, bacteria in tartar can cause gum inflammation, making the gums red, swollen, and bleeding while brushing, and may lead to periodontitis, a major cause of tooth loss.
Simple Ways to Prevent and Slow Down Tartar Buildup
1. Brush Your Teeth Properly
Brush your teeth at least twice a day with fluoride toothpaste. Brush all teeth and focus on the gumline, where plaque accumulates easily. Brush your teeth with the correct technique to effectively remove plaque.
2. Use Floss
Floss daily to clean between teeth, as this area is difficult for toothbrushes to reach and plaque accumulates easily. Flossing helps remove plaque and food debris stuck between teeth.
3. Rinse with Mouthwash
Rinse with mouthwash containing substances that help reduce plaque accumulation, such as chlorhexidine or triclosan. Mouthwash helps reduce the number of bacteria in the mouth and freshens breath.
4. Clean Your Tongue
Use a tongue scraper or toothbrush to clean your tongue regularly, as the tongue is a breeding ground for bacteria. Cleaning the tongue helps reduce the number of bacteria in the mouth and bad breath.
5. Avoid Sugary Foods and Drinks
Bacteria in the mouth use sugar as food to produce acids that destroy tooth enamel, causing tooth decay and promoting tartar buildup. Therefore, you should avoid sugary foods and drinks such as candy, sweets, soda, and fruit juice.
6. Quit Smoking
Smoking makes it easier for plaque and tartar to form and increases the risk of gum disease. Therefore, you should quit smoking to maintain good oral health.
7. See a Dentist Regularly
See a dentist for regular check-ups every 6 months. The dentist will check for abnormalities in the mouth and scale the tartar accumulated on the tooth surface.
Additional Tips for Good Teeth Health
- Eat foods that are beneficial for teeth health, such as vegetables, fruits, and dairy products.
- Drink enough water to stimulate saliva production, which helps clean the mouth and reduce the amount of bacteria.
- Avoid misusing your teeth, such as opening bottles or biting on hard objects.
Taking good care of your oral health is important for preventing tartar and maintaining strong teeth. If you want to take even better care of your oral health, don’t forget to choose Berry Dent hybrid herbal toothpaste, which contains natural ingredients and 1500 ppm fluoride, to gently and effectively care for your mouth, reducing the risk of tooth decay, tartar, and other oral problems, giving you a bright and confident smile every day.