No matter how busy you are with work, don’t forget to take care of yourself, especially your oral health. Did you know that office oral care is critical? Working professionals use their mouths all day for talking, presentations, and meetings. If you have bad breath or unclean teeth, it can lead to a loss of confidence and also increase the risk of cavities. Today, Berry Dent has easy oral care tips for working professionals that you can comfortably follow, no matter how busy you are!
Oral Care Tips for Working Professionals
- Always Carry Your Toothbrush Kit
The first essential item is a portable toothbrush kit. It should include a toothbrush, toothpaste, and dental floss. Keep it in your bag or desk drawer at work for easy access after lunch or when you feel less than fresh.
- Brush Your Teeth After Lunch
After finishing lunch, don’t forget to find time to brush your teeth for at least 2 minutes to remove food particles and plaque stuck between your teeth, which are the causes of bad breath and cavities. If brushing isn’t convenient, at least rinse your mouth with plain water several times to wash away some food debris.
- Floss Regularly
Dental floss helps clean between teeth where a toothbrush can’t reach, which is a breeding ground for bacteria and food particles. You should floss at least once a day, especially before bed, for good oral health.
- Choose Snacks Wisely
During the workday, many people enjoy snacking. But did you know that some snacks are high in sugar, which feeds the bacteria that cause cavities? Try switching to fruits, nuts, or yogurt, which are healthier options.
- Drink Plenty of Water
Plain water helps wash away food particles and bacteria in the mouth, keeping your breath fresh. Drink enough plain water throughout the day, especially after meals and after waking up.
- Visit Your Dentist Regularly
Even if you take good care of your oral health yourself, you should still visit your dentist for an oral health check-up every 6 months to get your teeth cleaned, check for cavities, and receive proper oral care advice.
- Choose the Right Toothpaste
A good toothpaste should contain ingredients that help prevent cavities, reduce bacterial buildup, and freshen your breath. Look for a toothpaste that suits your oral condition, such as herbal toothpaste or toothpaste for people with gum inflammation.
For even better office oral care and overall oral health for working professionals, try Berry Dent’s hybrid herbal toothpaste. This toothpaste combines the power of natural herbs, 5 types of mixed berries, and a full 1500 ppm of fluoride, which effectively cares for your mouth and prevents cavities.