Anyone who has experienced tooth sensitivity knows how agonizing it can be. Just the thought of eating cold ice cream or sipping hot soup can be a challenge. It’s truly difficult! Berry Dent has tips to manage tooth sensitivity, ensuring you no longer have to fear eating hot or cold foods.
What Causes Tooth Sensitivity?
Tooth sensitivity can arise from various causes, such as cavities, tooth wear, gum disease, or brushing too aggressively. These issues can thin the tooth’s enamel, making the inner dental tissue easily stimulated. Whether it’s heat, cold, or sweetness, it can cause an immediate sharp, sensitive pain.
How to Properly Deal with Tooth Sensitivity
Many people want to know how to deal with tooth sensitivity. Let’s take a look:
- Use Toothpaste for Sensitive Teeth: This type of toothpaste contains ingredients that help block the dentinal tubules, reducing the transmission of sensations to the nerves, thus alleviating sensitivity. Look for toothpaste containing potassium nitrate, strontium acetate, or strontium chloride.
- Brush Correctly: Brushing too hard and using a hard-bristled toothbrush can wear down enamel and worsen sensitivity. Brush gently with a soft-bristled toothbrush at least twice a day.
- Floss: Flossing helps remove food particles trapped between teeth, which can cause cavities and gum disease, potentially leading to sensitivity.
- Avoid Acidic Foods: Highly acidic foods like soft drinks, fruit juices, and lemons can erode enamel and worsen sensitivity. Limit the consumption of these foods.
- Avoid Biting or Chewing Hard Objects: Biting or chewing hard objects like ice can chip or crack teeth, which can cause sensitivity. Avoid these habits.
- See a Dentist: If tooth sensitivity is severe or chronic, see a dentist to determine the cause and receive appropriate treatment, which may include fillings, fluoride varnish, or root canal therapy.
- Reduce Stress: Sometimes, stress can lead to teeth grinding, which can cause sensitivity. Find ways to relax, such as exercise or meditation.
Tooth sensitivity is not a minor issue. If left untreated, it can lead to other oral health problems. Therefore, if you have sensitive teeth, you should address them immediately and follow the advice above for good oral health.
For those looking for a toothpaste that helps reduce sensitivity and supports overall oral health, we recommend Berry Dent hybrid herbal toothpaste. It’s a blend of science, with a high concentration of 1500 ppm fluoride, combined with the power of natural herbs from berries like raspberry, blueberry, blackberry, cranberry, and acai berry, as well as various other natural herbal extracts. These provide antioxidant protection for the mouth, help whiten teeth, deliver a bright smile and fresh, clean breath, and also help balance the oral microbiome.