Getting braces not only helps you achieve a beautiful smile with well-aligned teeth, but it’s also crucial to maintain good oral hygiene. Braces can easily trap food particles and bacteria, so if not cared for properly, you might face problems like cavities, gingivitis, or bothersome bad breath. Today, Berry Dent has oral care tips specifically for people with braces.
The Importance of Oral Care for People with Braces
For people with braces, oral care becomes even more important because food particles can easily get stuck in the brackets, increasing the risk of cavities, tartar buildup, and gum disease. Therefore, proper and regular teeth cleaning is essential to prevent various oral health problems and to make your orthodontic treatment as effective as possible.
Step-by-Step Oral Care Tips for People with Braces
Caring for your oral health with braces might seem a bit complicated, but it becomes easier if you follow these steps:
- Brush Meticulously: Brush your teeth at least twice a day for 2 minutes each time, using a soft-bristled toothbrush. Brush all teeth on all sides, and don’t forget to brush around the brackets, between teeth, and along the gumline.
- Floss: Floss is an essential item that people with braces cannot do without. It can clean between teeth and around the brackets where a toothbrush cannot reach. You should floss at least once a day before bed.
- Use Additional Tools: Besides a toothbrush and floss, there are other supplementary tools that help clean your mouth even better, such as interdental brushes or a water flosser. Use them as appropriate and as recommended by your dentist.
- Choose Suitable Foods: Avoid sticky, hard, or sugary foods because they tend to get stuck in braces easily. Choose soft foods like boiled vegetables and fruits, and drink plenty of water.
- Rinse Your Mouth After Meals: After every meal, you should rinse your mouth with clean water to help remove food particles trapped between teeth and in the brackets, or use a gentle mouthwash.
- See Your Dentist Regularly: You should see your dentist for regular appointments to check your oral health, get your teeth cleaned, and consult about any problems that may arise.
A Helper to Boost Your Smile’s Confidence
In addition to all the tips mentioned, try Berry Dent hybrid herbal toothpaste. This toothpaste combines the power of nature and science perfectly, aiming to elevate your oral care experience with natural products that provide long-lasting freshness and strong dental health. 100% natural ingredients combined with 1500 ppm fluoride can effectively prevent cavities, so you can be confident in your smile and good health every day.