Many people have probably wondered, “Why do I still get cavities even though I brush my teeth every day?” Some might think it’s just bad luck, but in reality, brushing alone might not be enough to prevent cavities. So, what are the real reasons? Let’s find out the answers and solutions with Berry Dent.
What Causes Cavities?
First, let’s understand the origin of cavities. Cavities are caused by oral bacteria that break down sugar from the food we eat and produce acid. This acid erodes tooth enamel, creating a cavity. Even if you brush your teeth, if you do it incorrectly, not long enough, or have certain habits that increase the risk of cavities, you can still get them.
What Habits Cause Cavities Even if You Brush?
- Improper Brushing: Brushing too quickly or not thoroughly leaves plaque and food particles trapped between teeth, which are breeding grounds for bacteria.
- Not Brushing Long Enough: You should brush for at least 2 minutes to ensure all teeth are cleaned thoroughly. If you brush for less than 2 minutes, bacteria can remain and form plaque.
- Not Using Dental Floss: A toothbrush cannot clean between teeth completely. Floss is essential for removing food particles trapped between teeth, which are a major cause of cavities.
- Frequent Snacking: Snacking on sugary foods or drinks frequently provides food for oral bacteria to produce acid, increasing the risk of cavities. The more you snack, the more acid bacteria can produce.
- Drinking Soft Drinks and Sugary Beverages: Soft drinks and sugary beverages are major culprits for cavities because sugar is food for bacteria. You should avoid these drinks or consume them sparingly.
How to Brush Your Teeth Correctly
How can you brush your teeth correctly? Try following these steps:
- Angle Your Toothbrush at 45 Degrees to Your Gums: Brush gently in small circular motions, covering all teeth. Don’t forget to brush the inner surfaces of your teeth and the chewing surfaces.
- Brush for at Least 2 Minutes: Spend at least 2 minutes brushing to ensure all teeth are cleaned thoroughly.
- Floss Daily: Use dental floss at least once a day to remove food particles trapped between teeth.
- Rinse with Mouthwash: Mouthwash helps kill bacteria and freshen your breath.
- Visit Your Dentist Every 6 Months: Regular dental check-ups will help you detect oral health problems early and receive timely treatment.
Besides brushing correctly, choosing a good toothpaste is also important. We recommend Berry Dent hybrid herbal toothpaste. It’s packed with scientific ingredients, featuring a high concentration of 1500 ppm fluoride combined with the power of natural herbs from berries like raspberry, blueberry, blackberry, cranberry, and acai berry, as well as various other natural herbal extracts. These products provide antioxidant protection for the mouth, help whiten teeth, deliver a bright smile, and freshen breath, while also helping to balance the oral microbiome. This results in a naturally clean and fresh feeling every time you brush, effectively caring for your oral health and preventing cavities.